Skin care tips at 40 years old

Skin care tips at 40 years old

Skin care tips at 40 years old
Skin care tips at 40 years old

We will give you some tips that you need to follow to keep your skin young and velvety. If you are already 40 years old, you must keep in mind that you cannot follow the same beauty routine as ten years ago.

After reaching the age of 40 , women begin to experience various changes, especially in the skin due to decreased amounts of secreted hormones. If you're already 40 or older, don't worry. In the following, we will present you the best skin care tricks at 40 years old.

Hormones and their influence on your skin

Estrogen and progesterone are the hormones responsible for maintaining skin firmness. However, with age, their level decreases, which makes your skin thinner and more dehydrated. Healthy skin is the first big step for a young face, without traces of impurities. If you are already 40 years old, you must be aware that you can no longer follow the same beauty routine as ten years ago. Your skin needs special care at this age. It's not the same as when you were 20 and your skin was soft and smooth. At 40, wrinkles and sagging skin are much more obvious.

That being said, let's take a look at some skin care tips at 40!

1. Wash your face twice a day

As soon as you wake up, you need to start your beauty routine. Make sure you wash your face thoroughly with a mild cleanser and lukewarm water. Then, using a cotton pad, apply a tonic lotion suitable for your skin type for easy hydration. Follow this simple routine both in the morning and in the evening, before bed. This step is very important if you want to keep your skin young and radiant. If you wear makeup during the day, use a biphasic cleansing lotion before washing your face. And remember, even if you remove your make-up well, washing your face does not become optional.

2. Hydrate yourself

We continue the list of tips for skin care at 40 years old with the importance of the skin hydration process. For optimal hydration, night creams are ideal, especially those with properties to counteract aging. For example, choose a product that contains collagen, hyaluronic acid , and vitamin C.

3. Sun protection is essential for skin care at 40 years old

Facial spots begin to become more common after the age of 40, so it is important to wear sunscreen every day. Use a product with at least SPF 30, whether it is cloudy or sunny outside. Apply sunscreen to your face, neck and décolleté, as these areas reveal most signs of aging. We also recommend using makeup that includes sunscreen .

4. Use serums

Not everyone uses serums, but they are one of the best allies to keep your skin young and smooth even at 40 years old. Apply a serum before the moisturizer and you will see that your skin will look brighter and healthier. We recommend products with a repairing effect, rich in vitamins and substances beneficial to mature skin.

5. Use the benefits of skin exfoliation

Skin exfoliation is essential for skin care at 40 years old. This helps to remove dead skin cells. Therefore, exfoliation helps to renew cells and delay premature aging. Also, don't forget to choose your make-up carefully. As mentioned earlier, the skin becomes drier after 40 years. Ideally, choose rather oily products or products with special formulas for mature skin.

Other skin care recommendations at age 40

1. Take care of your weight

Your metabolism slows down as you age , especially after 30 years. If you do not increase the intensity or frequency of your workouts, you can gain a few extra pounds a year. In fact, this can happen even if you exercise like before. When you reach the age of 40, this could mean an increase of 9 kilograms or more. Therefore, keep this in mind when planning your diet and exercising.

2. Increase your intake of vitamin C and E

Incorporating sources of vitamin C and E into your diet is essential to keep your skin young at 40 years old. Although you must consume these vitamins from childhood, when you reach the age of 40, they are essential for alleviating skin lesions. Vitamin C has an antioxidant effect that minimizes the impact of free radicals on facial skin. In addition, it helps in the synthesis of collagen and in keeping the skin elastic and firm.
Vitamin E is protect against ultraviolet rays and toxins naturally. Stimulates blood flow and facilitates tissue regeneration.

3. Choose a hair color that matches your skin tone

When you turn 40, you may have a lot of white hair to cover. If your hair dye has a dark color, you should go to the hairdresser more often to make sure that the roots do not become unsightly visible. Lighter colors and curly hair can better cover gray hair. However, they are more difficult to maintain.

4. Choose a discreet makeup

High-coverage foundation and cheek powder can get wrinkled, making you look older than you really are. A foundation with low coverage and a lighter color on your lips will hide imperfections and draw less attention to problem areas. Moisturize your skin well before applying foundation when you are 40 years old, so that your skin is properly nourished. In addition, your wrinkles will be less noticeable this way.

5. For skin care at age 40, drink plenty of water

At all stages of life, consuming plenty of water is essential for maintaining health. However, when you reach the age of 40, you need to drink even more water. This vital fluid keeps your skin hydrated and firm.